Cervical spondylosis

With everyday use over many years the discs and the facet joints become worn. This wear from person to person. The discs become thinner and this causes the spaces between the vertebrae to become narrower. Also, 'spurs' of bone, know as osteophytes, from at the edges of the vertebrae and the facet joints. In a way this is a particular from of osteoarthritis (see are booklet ' octeoarthritis) but it is known as ' cervical spondylosis'. These changes may also occur at the bottom of the apine where they are known as ' lumber spondylosis'. These conditions should not be confused with ankylosing spondylitis, where inflammation in the spine can cause the bones of the spine to fuse together (see arc booklet 'ankylosing spondylitis'). The abnormalities found in cervical and lumbar spondylosis can be seen on x-rays(see - figure 2) and are present in almost everyone by the age of 65. However, many people have to neck pain even though quite significant changes can be seen on their x-rays.

When these changes do cause pain it may come either from the lining of worn joints or from stretched ligaments. Occasionally buiging discs or osteophytes pinch the nerve roots and this causes pain or numbness that travels into the arm. If the vertebral artery is pinched, this reduces theblood supply to the area of the brain that controls balance and this may lead to dizziness. Rarely an extra rib ( cervical rib) can cause partial blockage of the blood supply to the arms, resulting in pain and numbness in the hands. Very rarely, in severe apondylosis, the spinal cord can be squeezed, which causes weaknes and numbness in the arms and legs.

Non - specific neck pain

Many people develop a stiff and painful neck for no abvious reason. it many happen after sitting in a draught or after a minor twisting injury, for example while gardening. The underlying cause for this type of neck pain is not fully understood, so it is called non-specific neck pain. Having non - specific neck pain does not mean that your neck is damaged and often it happens in people whose necks would appear completely normal under an x - ray. It s the most common type of neck pain and often disappears after a few days.

What is inside the neck

The neck contains the top end of the spinal column or spine, which supports the head and also protects the spinal cord. The spinal cord is the main nerve which runs from the brain, through the neck and down the back, and connects with nerves to the rest of the body.

The spine is made up of 33 bones called vertebrae (singular: vertebra) stacked one on top of another to form a column. The 7 bones in the neck are known as cervical vertebrae. Between the bones are disces of gristle (cartilage) known as interverbral discs. The sides of the bones are linked by facet joints. Many ligaments and muscles are attached to the apine and fan out from the neck to the shoulder blades and back. The muscles control movements of your head. The spine protects the spinal cord from outside damage while still allowing you to move your head in any direction.

At the level of each dics, nerve roots branch out from the spinal cord passing through an opening in the side of the spine. The nerve roots in the neck join to form the nerve trunks that run into the arms. Impulses travel along these nerves, sending sensations such as touch and pain to the brain and massages from the brain to the muscles.

the vertebral artery carries blood from the heart to the brain. It runs inside the bones of the spine and supplies the part of the brain that controls your balance.

How 3 Foods Fight Allergies

Here’s how the anti-inflammatory properties of some typical foods on the Mediterranean diet protect against allergies.

• Nuts. These are a great source of magnesium and vitamin E. Studies show that magnesium helps increase lung function and may also protect against wheezing in patients with asthma, which causes inflammation of the lungs. Vitamin E is an immune booster and has been shown to reduce the risk of upper respiratory infections, especially the common cold. As an antioxidant, Vitamin E protects the body from damaging free radicals. Free radicals can cause oxidative tissue damage, which triggers inflammation and problems like allergies and asthma.
• Apples, Oranges, and Tomatoes. These three fruits are super sources of another antioxidant, vitamin C. Researchers found that they gave protection against allergies and asthma in the Crete diet study. This is important because nearly half of people with asthma also have allergies.
• Grapes. The skins of red grapes in particular are filled with antioxidants and resveratrol, which reduces inflammation in the body. The Crete diet study found that grapes gave protection against both allergies and wheezing.

Face to Face helps domestic violence survivors pick up the pieces.

n any case, domestic violence is a terrible thing to have to go through but when the abuse leaves a woman scarred -- just looking in the mirror becomes impossible. These courageous survivors have to work hard to reconstruct their lives but some are so badly beaten, even their faces don't look the same.

The wonderful folks at American Academy of Facial Plastic and Reconstructive Surgery (AAFPRS) offer the program "Face to Face" -- which is helping these survivors reconstruct their faces, as well as their lives. The not-for-profit program offers complimentary consultations, surgery, counseling and support to those who have been beaten so badly -- they are unrecognizable.

Domestic violence is a terrible thing, but we applaud the efforts of this noble organization. If you or a loved one is going through something like this, please visit facetofacesurgery.org for more information or call 800-842-4546.

Vitamin "C"

The professor carefully looked at the contents from the deceased's stomach, in less than half an hour, the mystery was solved. The professor said: 'The deceased did not commit suicide and neither was she murdered, she died of accidental death due to ignorance!' Everyone was puzzled, why accidental death? The arsenic is of the U.S. military for carrying rice seedlings H Gao. The professor said: 'The arsenic is produced in the stomach of the deceased.' The deceased used to take 'Vitamin C' everyday, which in itself is not a problem. The problem was that she ate a large portion of shrimp/prawn during dinner. Eating shrimp/prawn is not the problem that's why nothing happened to her family ever though they took the same shrimp/prawn. However at the same time the deceased also took 'vitamin C', that is where the problem is!

Definite Don’ts Of Great Hair CareIf

the amount of money consumers spend on hair care products annually is any indication, most people are concerned about the appearance of their hair and strive to attain beautiful, healthy and stylish locks. In fact, most will go to any lengths to achieve their desired look. From professional salon treatments to over-the-counter serums, hair care is a big business. but here is some Home Hair Care