While it's easy to get caught up in the aesthetic component of creating a good workout and nutritional program, you really must not overlook the importance of exercise and healthy eating when it comes to maintaining good health. Even more important is ensuring you have a healthy heart because cardiovascular disease is rising at an increasing pace.
While there are certain factors you simply cannot control, such as a genetic predisposition to heart disease, there are some you can and should control. The sooner you start taking measures to prevent heart disease, the better you'll fair later in life.
That being said, here are the top ingredients you need to keep you ticker working the way it hould, as we take a look at the eight ingredients to a healthy heart.
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