Simple exercises can help to restore your range of movement, promote strength, ease localised stiffness and help get your neck back yo normal. You should start by exercising very gently and gradually up. You can expect to feel some slight discomfort at first.
Figure 4 shows some simple stretching and strengthening exercises. Gently tense your neck muscles for a few seconds in each position. It you do this every day, the neck movements with increase your muscles strength.
Figure 4 shows some simple stretching and strengthening exercises. Gently tense your neck muscles for a few seconds in each position. It you do this every day, the neck movements with increase your muscles strength.
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