* Look out individual, portions of carrot batons, dried apricots, raisins and grapes at the supermarket grab these instead of chocolate/crisps
* Make some crudites-carrots batons, celery sticks, baby sweetcorn, asparagus tips- to enjoy with a low calorie dip
* Keep a piece of fresh fruit on hand and ensure you eat it before you reach for high sugar/calorie snacks healthy lunch
* Add tomatoes, cucumber, mixed salad leaves to your sandwiches
* Tos a selection of fruit/vegetbles and salad leaves together for a delicious alternative drizzle with a low calorie dressing and enjoy with a crusty wholemeal roll
* Make your own vgetable soup for colder weather, Healthy evening weather
* Try to include at least one vegetabl with your evening meal
* Add sliced vegetables to stir fries and disguise grated carrot in homemade dishes
* Make a fresh fruit salad for dessert
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