How much water do you need to drink?

A food estimate is to take your body weight in punds and divide that number in half. That gives you the number of ounces of water per day that you need to drink. For example, if you weight 160punds, you should drink at least 80 ounces of water per day. If you exercise you should drink another eight ounce glass of water for every 20 minuts you are active. If you drink alcohol, you should drink at least an equal amount of water.

When you are traveling on an airplane, it is good to drink eight ounces of water for every hour you are on board the plane. If you live in an arid climate, you should add another two servings per day. As you can see, your daily need for water can add up to quite a lot. Twenty percent of water ned will come from the foods you eat. The rest of your water need should come from the beverage you drink. Water is that best choice. Sodas have a lot of sugar in them, so if you drink sodas, you may take in more calories than you need. Herbal teas that aren't diuretic are fine. Spots drinks contain electrolytes and may be beneficial, just look out for added sugar and calories that you don't need. Juices are good because they have vitamins and nutrients.

Caffeinated beverages will also add to your daly water need. Even though caffeine is a diuretic, if you regularly consume caffeine, your body will regulate itself to that diuretic effect.