If you have a sweey tooth, try to cut back. Sugar is loaded with calories and it's often paired with fats (in cookie or candy form), which is also packed with calories. Additionally, excessive sugar (land weight) throughout your lifetime can lead to type 2 diabetes, a serious disease that can have dire consequences. So take it easy with the sweets; if you really need that cookie after lunch, have just one.
1 comment:
clreginold
Hi there, too :)
I'm ok :) Nice blog you have, dear :)
Cheers,
Cheryl
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