If you want to avoid painful back spasms, I suggest that you consume more water before, during, and after you begin your gardening chres or any increased physical exertion. Don't wait until you are thirsty to drink water. You may avoid painful and sometimes expensive episodes of back pain at any time of the year by drinking more water.
Dr. James Lehman is a board certifield chiropractic orthopedist who practiced chiropractic medicine in New Mexico for 33 years. His chiropractic practice involved the evaluation and management of musculoskeletal conditions. Dr,. Lehman currently seves on the faculty of the University of Bridgeport College of Chiropractic and continues to srve as a guest faculty member at the University of New Mexico School of meicine within the Integration Medicine section of the International medicine Department. Hydration is a topic of special interest, which the plans further research efforts.
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