Saturday, February 9, 2008

5-a-day is too expensive


Don't be fooled, you could find healthy eating better for your budget. Fruit and vegetables (excluding exotic imported ones) are surprisingly cheap. An average banana costs 20p-less than most bars of chocolate / crisps from the vending machine and provides more in the way of nourishment for less calories.

Choose fresh fruit and vegetables in season, not only are they cheaper they will also be most flavoursome and at their best.

Markets also tend to be cheaper than supermarkets, particularly if you catch them when they packing up for the day.
Alternatively opt for supermarket branded tinned or frozen fruit and vegetables.

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