What is a Portion of fruit and veg?

* A apple, banana, pear, orange or other similar sized fruit

* 2 plums, satsuman, kiwi fruit or other similar sized fruit

* 1?2 a grapefruit or avocado

* 1 large slice of melon or fresh pineapple

* 3 heaped tablespoons of vegetables, beans or pulses

* 3 heaped tablespoon of fruit salad or stewed fruit

* 1 heaped tablespoon of raisins or sultanas

* 3 dried apricots

* 1 cupful of grapes, cherries or berries

* 1 dessert bowl of salad

* 1 small glass (150ml) of pure fruit juice