Vitamins

# Vitamin A will give you a healthy scalp, because it's great for the skin! You can get vitamin A from foods like vegetables-in particular, in carrots. (So it's good for the waistline too!)

# Vitamin B and care important for good circulation, hair growth and hair color. If you ensure that you have enough vitamin B and C, you'll have strong, supply strands of hair that do not split. You can get these vitamins from eating foods like fruit, vegetables, cereals, eggs, milk and bread.So follow this healthy guide.. be sure to add in a hefty does of daily exercise to keep that blood pumping then add proper hair care on the surface! Go ahead and try it!