One of the best ways to prevent large spikes in insulin levels followed by rapid crashes iis to omit all the "white" grain type of foods from your diet. Rather, focus on products that come straight from the ground and are the least processed as possible. Potatoes, dry oats, brown rice, and quinoa sprouts are all better choices than white bread, pasta and dry, cold cereal.
Henna (mehndi)
14 years ago
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