Rather than relying on eating out all the time or purchasing ready-to-eat meals, do your own home cooking. This allows you to really control what gows nto your dishes so you can be sure you are using nothing but the best ingredients.
Furthermore, consider avoiding storebought salad dressing as these are often very high in saturated fat and calories. Instead, make your own by combining heart-healthy olive oil with your hoice of balsamic vinegar, a small amount of wine, soy cauce and any variety of spices you prefer. Spices are another thing to watch out for to maintain an healthy heart as aften these contain as high salt content. Try out some of the salf replacement pices that are out on the market today like Mrs.Dash, for example.
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