6. Reduce your cheese intake

One major culprit when it comes to the rising increase in saturated fat intake is cheese. Unfortunately, unless you are consuming low-fat cheese products, this detary choice is not going to work with you in your effort to help reduce heart disease. With today's increaase in restaurant eating an the fact that many meals come with cheese either baked into the dish or sprinkled on top, consumption is increasing. Try as hard as you can to eliminate cheese from your iet, While it is a good source of protein and calcium, there are many other heart-healthy methods that meet these requirements with more nutritionally smart options.