If you take the step point three you should already be increasing your soluble fiber content, but make sure you make an even further concentrated effort to do so. Beans are a terrific source of soluble fiber, as is oat bran, barley and non-sweetened oatmeal.
Do take note, though, that you should avoid using processed fiber, especially if you have traditionally been eating a low-fiber diet for a long period of time. These are not the healthiest products to be putting in your body in comparison to ral food, so try your best to get fiber from natural sources. These natural sources will also provide you with so many other nutrients that you would be missing out on if you chose to take a processed fiber.
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