Eating for a healthy heart

Improving your diet can make a tremendous difference to your heart.

The best diet for a healthy hearts is one that includes sufficient servings of fruit and vegetables. wholegrain varietites of cereals and pulses the provide fibre and unrefined carbohydrates rather than foods that are high is sugar and saturated fats.
The good news is that, unlike in the past when the emphasis was only an avoiding certain foods, nowadays the emphasis is also very fimly on choosing the right type of foods that you can eat to improve the health of your heart blood vessels.